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The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health (Alternative Medicine Guides), by Karolyn A. Gazella
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A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.
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Product details
Series: Alternative Medicine Guides
Paperback: 224 pages
Publisher: Ten Speed Press; Revised edition (October 8, 2013)
Language: English
ISBN-10: 160774564X
ISBN-13: 978-1607745648
Product Dimensions:
5.5 x 0.5 x 8.2 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#538,675 in Books (See Top 100 in Books)
Not much here that's unobtainable in the many health newsletters out there.Probably a good way of obtaining information in one place. I am a fortunate long-term survivor and have read a lot on the subject. Exercise? Sure! Empathy? Beneficial to giver and recipient. And so on. This is a very good first book for anyone beginning recovery; if followed, it will lead to good practices.
This book provides such good advice for those of us lucky enough to have survived cancer. This doctor writes clearly and simply, and the recommendations are easy but clearly documented in the reasoning of those. Since following these 5 strategies, I have more energy, better sleep, and less fear. At the very least I'm doing the best I can to keep healthy today. Who knows what the future holds, but for the present, this advice sure seemed to make my life better.
Great book in wonderful condition. I think it should have arrived a bit sooner though. I've read this before but there is so much information contained in the book I wanted to have my own copy. This book is well worth the price.
A great book to have on hand. I don't have cancer, but use it for healthly daily living ideas. Highly recommend
I have the previous version of this book and have bought this one as well. It's a nice book to get when coming out of treatment.
This book provides practical tips for potentially reducing recurrence of cancer.
This is the best book I've read on the subject. If you have cancer or want it for a loved one, don't hesitate. Buy it!
A completely awesome lifestyle book for everyone trying to improve themselves and keep from getting cancer in the first place!
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