PDF Ebook Climbing Injuries Solved, by Dr. Lisa Erikson
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Climbing Injuries Solved, by Dr. Lisa Erikson
PDF Ebook Climbing Injuries Solved, by Dr. Lisa Erikson
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Is your injury holding you back... Focused on the common injuries from the fingertip to the shoulder, this book is a MUST HAVE educational book for any serious climber right next to that climbing rope and that grigri. This book is a stand alone self care climbing guide for injuries that leads you through a specialized training plan, hits up the current injury research, and guides you to understand climbing based anatomy and physiotherapy for climbing. Regardless of if your bouldering has been side railed for a season or for a decade, Dr. Lisa teaches you how to work on your weaknesses and on your injury with secrets from behind the scenes for USAClimbing and at her climbing specific clinic in Boulder Colorado. Begin with an injury quiz to help you understand the weaknesses in your climbing and your training for climbing. Learn what climbing holds you can use without making your injury worse and those which you need to avoid until it heals. Follow up with the region based injury care section for your climbers finger, elbow pain, or shoulder injury so you can return to climb at the next level without injuries. Round out this complete guide with homework that is climbing injury specific. This book shows climber specific anatomy and areas that need advanced medical attention to ensure you aren’t missing anything. Take a climber specific anatomy class, add in learning important rules of self massage, and then add in being taught problem focused physiotherapy and climbing training plans just for your injury rolled all into one. Let’s say this is comprehensive and easy to read. Feel confident that you have chosen the correct training for climbing injuries program with this in depth guide on all you need to know about recovering from rock climbing injuries.
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Product details
Perfect Paperback: 216 pages
Publisher: The Climbing Doc; 1 edition (April 15, 2015)
Language: English
ISBN-10: 0692296646
ISBN-13: 978-0692296646
Product Dimensions:
0.5 x 6 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#498,612 in Books (See Top 100 in Books)
Pretty disappointing for the price. Poorly edited and contains way too much jargon and too many unexplained terms. More injury-specific exercises would be helpful too, rather than the usual "improve mobility and increase strength." On the positive side, I really like the emphasis on self-maintenance and assessing for asymmetry in strength or mobility.
This book is great. Climbing is full of overuse injuries and this has helped me deal with my elbow and shoulder. This combination of information and advice works!
This book is targeted self-care in injury prevention and rehabilitation from climbing related injuries. This doesn't replace professional help though.The small problem with a book is related to text formatting, such as cross referencing to figure or part of the book, which have few pages difference. Personally, I didn't like mixed fonts and small space between lines. It made it harder to read.I recommend this book also the book "one move too many" to climbers in any level of beginners to elites, injured or not injured.
book arrived in pristine condition.I did not read the content yet but I was so surprised by the quality that I have to make a good review.i will update my review when I have read the content
Great book Helps with chronic elbow lateral epicondylitis. I think that it is not a cure all and you need to learn how to strengthen and train antagonistic muscles in order to prevent recurrences. This is in my opinion where the book may fall short. It may be a difficult read for some people
I am so excited to get into this book.
This is an excellent well thought out prescription for self-care; both re-habilitation and injury avoidance... I have been climbing for 25+ years and breath a sigh of relief when I make it to the end of a season without a new tweak... This book has already helped me find and start to address the root cause of a reoccurring issues rather than me simply treating the symptoms; releasing my triceps has almost eradicated my nagging elbow pain. Finding and working through knots in the muscle belly of my biceps has relieved the pain (strain) on my biceps tendon. I'm now working through a puffy/clicky finger that I've been guarding for the past 2 years... Many thanks for publishing the book and all the videos on-line.
As a physical therapist and a climber myself, I highly recommend this book. It has a ton of great information and will help you through your injury and back to climbing fast! Detailed and helpful stuff, anyone could understand and follow.
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